End of Season note from Adam Butler, DOC
As our seasons finished this past weekend until 2022 I get asked, what should our soccer player be doing in the off season? First, players should rest. Soccer is a contact sport that is tough on the knees and ankles, taking a week or two off to rest will help any lingering issues. Rest and recover. Physical and mental burn out are real issues for players of any age. Allow the players some time to refresh their bodies and minds to come back ready to learn and compete.




